With midterm season well underway, we want to remind you to tend to your wellbeing during this stressful time. Here are some of LEP's tips to help us all #StayWellTogether:
Make Time For Mindfulness: Whether you’re turning your attention to your breath, your body, your thoughts, or all three, practicing mindfulness can have numerous benefits, including reducing stress. Check out this article from the Greater Good Science Center to learn more about different kinds of meditation and see which ones work best for you.
Rest To Recharge: You’ve probably heard how important it is to get a good night's sleep, but did you know that rest during the day can be beneficial too? The University Health Services put together this guide to getting the most out of your midday nap.
Stay Social: Maintaining your social wellness can sometimes be a challenge with a busy schedule. Luckily, our LEP services are a great way to stay connected with community while expanding your skills! Check out our Pod and Group schedules to see all the chances to engage this week.