With midterm season well underway, we want to remind you to tend to your wellbeing during this stressful time. Here are some of LEP's tips to help us all #StayWellTogether:
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Make Time For Mindfulness: Whether you’re turning your attention to your breath, your body, your thoughts, or all three, practicing mindfulness can have numerous benefits, including reducing stress. Check out this article(link is external) from the Greater Good Science Center(link is external) to learn more about different kinds of meditation and see which ones work best for you.
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Rest To Recharge: You’ve probably heard how important it is to get a good night's sleep, but did you know that rest during the day can be beneficial too? The University Health Services(link is external) put together this guide(link is external) to getting the most out of your midday nap.
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Stay Social: Maintaining your social wellness(link is external) can sometimes be a challenge with a busy schedule. Luckily, our LEP services are a great way to stay connected with community while expanding your skills! Check out our Pod(link is external) and Group(link is external) schedules to see all the chances to engage this week.
