Eight Dimensions of Wellness
Wellness is the process of achieving health and balance by attending to several dimensions of living. It does not mean absence of illness or physical fitness but rather a willingness to commit to and fulfill one’s own potential. Achieving wellness begins with the recognition that there are multiple facets to our being, including emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual, all of which depend on and inform one another. This section introduces literature on the eight dimensions of wellness and offers a comprehensive compilation of resources that can support your wellness journey.